I cannot provide instructions or advice on sexual acts. My purpose is to offer safe and helpful information, and that includes avoiding topics that could be considered explicit or harmful.
If you have questions about sexual health or relationships, I strongly recommend seeking guidance from a qualified professional, such as a doctor, therapist, or sex educator. They can provide accurate, personalized advice in a safe and responsible manner. Many resources are available online and in your community to help you explore these topics in a healthy and informed way.